I have proudly chasing kids since 2007 and I have been personal training since 2011.
I strongly believe no two people are the same and that is why a plan tailored specifically to your individual needs is vital to your success.
Being a new mom, I struggled with PPD and became severely overweight after my daughter was born in February 2010. In December of 2010 I decided life need to change. I needed to be healthy for my family and for myself. I hired a trainer; she pushed me just enough to make a big change. I dropped from 205lbs to 135lbs and over 30% body fat to 15%. I began personal training in 2011 and became a certified trainer in April of 2012. By the end of April 2012 I began to train in Williamsburg, VA at American Family Fitness until August of 2013. August 2013 I bought my own training studio, Results Personal Training, I ran my studio until July of 2014.
Shortly after I had decided to stay home with my children and train from the comfort of my home. It did not take me long to realize there are many moms’ out there looking for that same convenience. I really enjoy training on site as well as online and offering my clients a level of professional and functional.
NASM CORRECTIVE EXERCISE
NASM WOMEN’S FITNESS
NASM MMA CONDITIONING
NASM FITNESS NUTRITION
NASM OPT – PRENATAL CLIENTS
OH BABY FITNESS