When I was a little girl, my daddy had this old tattered red craftsman tool box. Inside this tool box was old nicked rusty craftsman wrenches and ratchets. I would pull this tool box out almost every summer day. I was into repairing bikes. I repaired even what didn't require fixing. I would collect bikes … Continue reading 5 Fitness tools you should be using
I have been a trainer for a little over six years. I know the NASM curriculum very well. I have studied several different specialties and passed the test for them. But that doesn't change the fact that I needed a refreshment. I needed to be reminded of the little things that have a big effect … Continue reading Remind Me
My lovely fans and clients, you may be wondering where are the new post? I wanted to update everyone. So since March 3rd we have been in the midst of moving and renovation for our new home. Life has been a mad house. However things are slowly getting back to normal. There are a few … Continue reading What Is Going on!?
I am thrilled about this workshop. Confidence has not always been a strong suit of mine, but now I am ecstatic to teach other moms what I have learned over the years as well as in my training as a wellness coach. I have begun to build a calendar of dates for "Confidently Beautiful workshops" and … Continue reading Confidently Beautiful
Well guys it's that time of year again. You know the time of year where you hear "New Year, New Me". The time of year where we plan to start freshonly for it to be flushed down the drain by bordem, burnout, lack of will power, and LIFE! Well seriously not this year. This year you … Continue reading 7 Proven Tactics to ensure Goal Acheivment
"The competition began to run every aspect of my life. "
Everyday I learn something valuable as a mom. Children are so innocent and compassionate they remind us daily about the important things in life. Keep trying. My children never give up on anything. They always push through whatever challenge life may face them with. It took me years to understand "Child like faith" and I … Continue reading Ten things I’ve learned from my kids.